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Fitness
How do you prepare a green juice?
Maybe you got a new juicer as a holiday gift. Maybe you're just curious to know why juicing is on a popularity upswing and you wonder what it involves. Whatever the reason you clicked on this blog, here's a quick explanation of what it's like to juice with one brand ...
The single best thing you can do for yourself
Ready to get motivated for a 2013 fitness resolution? Start by watching this inspirational "visual lecture" gone viral, made by Dr. Mike Evans, a professor at the University of Toronto and a practicing physician. Dr. Evans answers the question, "23 and 1/2 hours: What is the single best thing we ...
How to manage stress during the holidays
According to the Centers for Disease Control and Prevention, 80 percent of health care is spent on stress related disorders, including anxiety and depression, autoimmune and allergic disorders, chronic fatigue syndrome, and body aches and pains. Although stress is a part of life, there are numerous ways to avoid letting ...
Fitness gifts for the athletes on your holiday list
Some folks might dream of sweater sets, cuff links or sugarplums, poor things, but we know the athletes on your holiday gift list really want stuff that makes them sweat. We’ve rounded up a collection of goodies that’ll keep those cardio-happy hipsters moving at the speed of fitness. And unlike ...
Learn to use super spices in your diet
By adding herbs and spices to your diet, you are not only adding exotic flavor to your food, but in many cases you are also improving your health. Here's a quick lesson from WatchMojo.com learns about the health benefits of a few of the Miracle Spices. http://bcove.me/tpllpo74
Strength-training with a Kettlebell is for women, too
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini explains why he thinks women should be training with kettlebells and demonstrates what exercises can be beneficial. http://bcove.me/zj3tjxie
Victoria Beckham's trainer shows leg-shaping moves
Victoria Beckham is known not only for her fashion sense but also for her shapely legs. Check out these three leg-toning exercises we learned directly from her trainer, Ronald Jean. http://bcove.me/z7yppjfg
More fun than crunches, try an exercise ball
Kick your abs into gear with this great exercise - no crunching require. All you need is an exercise ball and to watch this short video to help you master the move. The ball pass exercise works your abdominals as they stabilize the torso against the weight of your arms ...
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