Zumba Gold Toning Thursday Fall 9:00am | Beavercreek ...
Categories
Events, Outdoors | Recreation, Sports
The Zumba Gold Toning program offers the best of both worlds - the exhilarating experience of a Zumba fitness-party with the benefits of safe-and-effective strength training. It's an easy to follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
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