C.I. Beaver Park
3696 Highmont Street
Dayton, OH 45432
Thursday, Jan. 24, 2013
Outdoors | Recreation,
The Zumba Gold Toning program offers safe and effective strength training for beginners. It's an easy to follow, health-boosting dance-fitness program.
Utilize maraca-like Zumba Toning sticks for dynamic lightweight resistance training. Participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
Bring a water bottle and towel.