Zumba Gold Toning Thursday Winter | Beavercreek, Ohio ...
Categories
Events, Outdoors | Recreation, Sports
The Zumba Gold Toning program offers safe and effective strength training for beginners. It's an easy to follow, health-boosting dance-fitness program.
Utilize maraca-like Zumba Toning sticks for dynamic lightweight resistance training. Participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
Bring a water bottle and towel.
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