In this 8 week class, you will learn techniques used by elite and advanced level runners to be more efficient, relaxed and less injury prone. You will receive an 8-week transition training program to complete on your with support and instruction weekly to advance your running.Dates: Jan 4th, 11th, 18th, 25th Feb 1st, 8th, 15th, 22ndTime: 7:00-8:00 PMTopics include:Body Position and Head AlignmentForm Dills & Form TechniquesFoot Mechanics & Ground ImpactShoe Fit and DesignMobility, Strength, and Stability to improve running economyBreathing and Relaxation TechniquesRecovery and Self-MassageInterval Training and Free Speed You’ll learn more in this class that 90% of runners in the US have ever thought about. Knowledge is power when it comes to being a better and more efficient runner.
Full details and registration are located at: "8 Weeks to Better Running"
8 Weeks to Better Running - Buckeye Running Company 129.12